Doctor Digestion

Digestive Aid - Top 9 Herbal Assistances to Improve Digestion
By Kate Willson

The digestion system lays down the foundation of a person’s health. So it must be working properly. Our body fights with the toxins that enter from outside environment as well as those that are formed inside the body. At one stage we cannot resist the power of toxins and the digestive system gets clogged. The chemical aids used in that scenario can make the condition bad to worst.

Here are Top 9 Herbal Digestive Aid to Improve Your Digestion:

Cayenne : It fights the internal bacteria. It relieves the gas. It is also known to accentuate the action of the digestive enzymes.

Black Pepper : It gives you an abdominal massage by washing away all the toxins and cleansing the internal system.

Papaya Fruit : It helps in weight loss. It also aids in keeping the digestion system working fine.

Horseradish : It stimulates the digestive organs and aids in the cure of chronic rheumatism and paralytic complaints.

Calamus : It should be chewed to cure tooth ache. It is a great help in quitting smoking.

Gentian : Its eases the gall bladder problems & indigestion. If you take it 30 minutes before the meal, it increases the appetite. It stimulates the digestive juices and the pancreatic activity. It boosts the blood supply in the digestive tract & the intestines. It is especially helpful for the fat & protein digestion. This also stimulates the production of bile.

Agrimony : It acts like a tonic for the digestive system. It treats the peptic ulcers and colitis. This plant regulates the functions of the liver & gall bladder.

Alfalfa : It treats the ulcers and adds to the capillary strength. It reduces inflammation of the stomach lining. It is highly rich in vitamin A that maintains the stomach’s health. This herb’s enzymes aid in food assimilation.

Cinnamon : It is an astringent, stimulant, antiseptic. It stops vomiting & relieves flatulence.

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Having Great Digestion Can Be Harmful - Be Careful
By Pierre William Trudel

Great digestibility when you eat right is what we all try to achieve. If your body is eliminating at regular intervals and has been for as long as you can remember then you hold one of the keys to good healthy eating. Thank your parents for teaching you the right way to program your internal computer to send your brain the messages it needs to maintain your ideal body weight. But, be careful, somethings change quickly in life that can just take that good feeling you have and make your computer tilt and need to be re-programed.

If you love to eat and have great digestibility, your body is absorbing what it needs and eliminating what it doesn’t until, something changes. These changes can be emotional, physical or even spiritual. Any of these can make your system go crazy. You start a new job, begin or end a relationship, move to another city or go on to college, any of which can make your system change. It could be as simple as changing shifts at work or going to bed at a different time. The smallest change can upgrade your body to a new status. Emotional stress causes your body to misinterpret your needs and can confuse your body into wanting to store or eliminate your food differently.

Food combinations can result in your stomach reacting differently at any moment. If you are the person I am talking about, you know what happened next. Your lifestyle changed and you just kept eating as you were before the changes. In a very short time span you became overweight at first and then quickly obese because you kept eating too much. What has happened to your digestibility now? It has slowed down and that was the message your brain needed to turn on the storage switch and start preparing your den for the winter. Food for thought?

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Using The Treadmills To Enhance Digestion by Paul Hata

Treadmill is electric exercising equipment, which has many positive effects on the health of the user. The user can run or walk on the belt of the treadmill which moves in circular motion. The modern treadmill is available with many facilities like measuring the heart rate and speed of the use. With these facilities it is possible to calculate the calories burnt by the user of the machine. Regular use of treadmill will help the user to remain healthy in life.

Today’s modern and fast paced life has its own health hazards. One of them is stress, and one of the best ways to combat stress is to go for a regular workout on a treadmill. Basically, a treadmill is a piece of indoor sporting equipment used for running or walking without moving any distance.

Digestion
Digestion is the sequence of the events; it is a complicated process which involves many system of the body to work together. Digestion is the process through which body utilizes the nutrients of the food and dispose of the waste product. The process of digestion begins from the mouth with the support of enzymes present in the mouth. Digestions require many organs to work so there is possibility of many diseases which interrupt the functioning of the digestive system.

Advantages of using treadmill to enhance digestion
Treadmill is an effective machine to improve the digestive system. When there is some problem with the digestive system, the person will feel very uncomfortable and it has got lot of side effects to the health of the person. A person with a good digestive system can work efficiently and enjoy the life.

When the person works out regularly and consistently on the treadmill, he will have a good digestive system. Exercising with treadmill enhances the intake of oxygen which is crucial for digestive system and for the overall health. Treadmill helps the user to loose the weight and burn calories, which is good for the digestive system.

When the person eat more and burn less calories this will result in indigestion. The user of the treadmill can shed down the extra weight and burn the excess calories which will help to have good digestive system and a good health. Digestive system can be improved through walking and jogging and treadmill is an exercise machine which enables the person to walk without changing his place. It also allows the user to exercise any time of the day.

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Article Source: The Smiling Planet

Alcohol Does Retard Your Digestion by suegold

And here, in order to give those who are not familiar with, the process of digestion, a clear idea of that important operation, and the effect produced when alcohol is taken with food, we quote from the lecture of an English physician, Dr. Henry Monroe, on “The Physiological Action of Alcohol.” He says:

“Every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matters, mingled together in various proportions; these are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure; while the oil, starch and sugar are chiefly used to generate heat in the body.

“The first step of the digestive process is the breaking up of the food in the mouth by means of the jaws and teeth. On this being done, the saliva, a viscid liquor, is poured into the mouth from the salivary glands, and as it mixes with the food, it performs a very important part in the operation of digestion, rendering the starch of the food soluble, and gradually changing it into a sort of sugar, after which the other principles become more miscible with it.

Nearly a pint of saliva is furnished every twenty-four hours for the use of an adult. When the food has been masticated and mixed with the saliva, it is then passed into the stomach, where it is acted upon by a juice secreted by the filaments of that organ, and poured into the stomach in large quantities whenever food comes in contact with its mucous coats. It consists of a dilute acid known to the chemists as hydrochloric acid, composed of hydrogen and chlorine, united together in certain definite proportions.

The gastric juice contains, also, a peculiar organic-ferment or decomposing substance, containing nitrogen something of the nature of yeast termed pepsine , which is easily soluble in the acid just named. That gastric juice acts as a simple chemical solvent, is proved by the fact that, after death, it has been known to dissolve the stomach itself.”

It is an error to suppose that, after a good dinner, a glass of spirits or beer assists digestion; or that any liquor containing alcohol even bitter beer can in any way assist digestion. Mix some bread and meat with gastric juice; place them in a phial, and keep that phial in a sand-bath at the slow heat of 98 degrees, occasionally shaking briskly the contents to imitate the motion of the stomach; you will find, after six or eight hours, the whole contents blended into one pultaceous mass. If to another phial of food and gastric juice, treated in the same way, I add a glass of pale ale or a quantity of alcohol, at the end of seven or eight hours, or even some days, the food is scarcely acted upon at all.

This is a fact; and if you are led to ask why, I answer, because alcohol has the peculiar power of chemically affecting or decomposing the gastric juice by precipitating one of its principal constituents, viz., pepsine, rendering its solvent properties much less efficacious. Hence alcohol can not be considered either as food or as a solvent for food. Not as the latter certainly, for it refuses to act with the gastric juice.

“‘It is a remarkable fact,’ says Dr. Dundas Thompson, ‘that alcohol, when added to the digestive fluid, produces a white precipitate, so that the fluid is no longer capable of digesting animal or vegetable matter.’ ‘The use of alcoholic stimulants,’ say Drs. Todd and Bowman, ‘retards digestion by coagulating the pepsine, an essential element of the gastric juice, and thereby interfering with its action.

Were it not that wine and spirits are rapidly absorbed, the introduction of these into the stomach, in any quantity, would be a complete bar to the digestion of food, as the pepsine would be precipitated from the solution as quickly as it was formed by the stomach.’ Spirit, in any quantity, as a dietary adjunct, is pernicious on account of its antiseptic qualities, which resist the digestion of food by the absorption of water from its particles, in direct antagonism to chemical operation.”

The author Paul Stevens manages the health article directory website online which provides useful fitness and health information and an accompanying health, fitness and wellness weblog on this site.

Article Source: The Smiling Planet

Probiotics - Aids Digestion by Bishop Chanakira

What Is Probiotics?
Probiotics are microorganisms or bacteria that live in the human intestinal tract. They help the body’s natural immunity, keep us healthy and help our digestion system. As opposed to antibiotics, probiotics are supplements containing live bacteria (sometimes referred to as “friendly” bacteria) that aid in proper bodily function.
There are more than 400 different species of bacteria situated throughout our entire digestion system, some of which are helpful and others harmful. This is a large quantity of working bacteria which perform very important functions in our body. The stomach and the intestines are a very acidic environment which is what helps to kill off “bad bugs” entering our bodies, however this environment can also be damaging to the “good bugs”. It can therefore be hard to sustain a reasonable amount of good bacteria to maintain health.
The idea that you should install friendly bacteria to get you back to health is the antithesis of antibiotics. Instead of removing bacteria, Probiotics aims to add some. Antibiotics revolutionised medical treatment, killing a number of life threatening diseases in a matter of days. In a world where we spend much of our time ridding ourselves of germs, it seems perverse that we may need to add some germs back into our lives. However in recent times many Doctors and Scientists are examining the idea of probiotics, and are starting to promote the alternate method treatment. It is believed that by drastically increasing the good bacteria in our body, it produces a tougher environment for bad bacteria to survive in. This method is seen to be healthier than antibiotics which also harm valuable good bacteria.

Benefits of Probiotics?
These valuable bacteria provide a number of health benefits:
- Prevents Yeast Infections
- Provides healthy weight loss
- Improves the immune system
- Can prevent allergies from developing
- Fights against cancers and tumours
- Helps prevent asthma and cardiovascular diseases
- Protects the digestive track
- Prevents diarrhoea
- Prevents Irritable Bowel Syndrome
- Helps ease Lactose Intolerance
- Lowers cholesterol
- Lowers blood pressure
Probiotics most valuable benefit however, is its impact on our general health. It helps to sustain a greater well-being, which can in turn affect how long we live, how healthy we feel and our quality of life.

Types of Probiotics:
Most probiotics are derived from Dairy and previously this has been one of the main sources of friendly bacteria. Although in recent years Doctors and Scientist have developed probiotics into a diet supplement. Many Probiotics come in capsules, tablets or mixed with processed foods or yogurt.
Many foods on the market claim to contain probiotics, however to use this word on a food label only requires 1 million bacteria per gram. In studies carried out on probiotics it was found that roughly 10 million bacteria are required per gram to ensure they make it safely through to the intestine.
The most preferred method is to take probiotics as a dietary supplement in tablet or capsule form. This method prevents us from having to eat bad foods in order to ensure our levels of good bacteria. It is the healthiest and most effective way to sustain a healthy level of good bacteria and a healthy well-being.

Bishop writes health articles. This one concentrates on probiotics and probiotic supplements for your diet.

Article Source: The Smiling Planet